Weigh In record (no journal entry) for 29 April 2020
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101.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 92.51g | Prot: 205.01g | Carbs: 171.11g.
Breakfast: Batavo Iogurte Natural Desnatado, Ovo Mexido, Aveia, Clara de Ovo. Lunch: Camil Feijão Carioca Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, La Violetera Castanhas do Pará. Snacks/Other: Abacaxi, Maçãs Gala, Mamão Papaia, Laranja Pêra, Probiótica 100% Pure Whey, Integralmedica Whey 100% Pure, Abacate. more...
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Losing 1.1 kg a Week
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guilhermelds's Weight History
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