Weigh In record (no journal entry) for 29 April 2020
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83 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 64.97g | Prot: 152.19g | Carbs: 286.58g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Hackfleisch (95% mager / 5% Fett), Barilla Nudeln Gekocht. Dinner: Aldi Sweet Chili Sauce, Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Rama Cremefine 7%, Eatlean Proteinkäse, Kartoffeln. Snacks/Other: Monster Espresso, Myprotein Protein Brownie. more...
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Losing 2.1 kg a Week
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Jim_Natural_BB's Weight History
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