Weigh In record (no journal entry) for 09 May 2013
|
93.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 105.96g | Prot: 164.98g | Carbs: 247.14g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Flax USA Golden Flax Cold Milled Golden Flax Seed, David Seeds Pumpkin Seeds, Dakota Gourmet Honey Roasted Sunflower Seeds, Cos or Romaine Lettuce, Spinach, Carrots, Broccoli Flower Clusters, Onions, Hannaford Pinto Beans, Garlic Bread, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Cheese Filled Tortellini, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Ice Cream Sandwich, Gala Apples. more...
|
|
3199 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|