Weigh In record (no journal entry) for 28 April 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 69.58g | Prot: 82.98g | Carbs: 29.28g.
Breakfast: Café, Nestlé Creme de Leite, Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Sadia Salame tipo Hamburguês, Nestlé Creme de Leite, Ovo Frito, Pasta de Amendoim, Banana Prata, Golden Palm Palmito de Pupunha. more...
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Gaining 0.3 kg a Week
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robertahavas's Weight History
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