jwelshcpa's Journal, 10 Oct 10

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Weigh In record (no journal entry) for 10 October 2010

85.7 kg Lost so far: 10.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2010:

2092 kcal

Fat: 94.19g | Prot: 121.64g | Carbs: 193.83g. Breakfast: Malt-O-Meal Frosted Flakes. Lunch: Rising Crust Pizza - Supreme. Dinner: Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Crispy Crowns Seasoned, Shredded Potatoes. more...

2719 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jwelshcpa's Journal, 10 Oct 10

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jwelshcpa's Weight History