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lucaravelli
Journal
29 Apr 20
lucaravelli's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
80.8 kg
Lost so far:
34.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1389 kcal
Fat: 31.58g | Prot: 144.07g | Carbs: 138.03g.
Lunch:
Tisana.
Dinner:
Desira Fiocchi di Latte con Yogurt, Desira Formaggio Fresco Quark, Natura Felice Gallette di Mais Bio, Uovo, Zucchine.
Snacks/Other:
Aia Albume d'uovo Pastorizzato, Grandessa Marmellata Frutti di Bosco, Yamamoto Ultra Whey Complex, Latte Parzialmente Scremato, Fragole.
more...
1971 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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lucaravelli's Weight History
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