Weigh In record (no journal entry) for 29 April 2020
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72 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.80g | Prot: 90.81g | Carbs: 134.29g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Subway Tomate, Heinz Molho Barbecue Regular, Massa Leve Panqueca de Carne Aos Molhos. Dinner: Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Hemmer Mostarda Preparada com Mel, Heinz Catchup , Itambé Leite Desnatado Pro. more...
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Losing 4.9 kg a Week
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joseggjunior's Weight History
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