Weigh In record (no journal entry) for 10 October 2010
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1561 kcal
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Fat: 68.80g | Prot: 94.37g | Carbs: 161.38g.
Breakfast: sugar free strawberry jelly, margarine, ezekiel bread, egg. Lunch: parmesan, sugar free tomato sauce, grilled chicken breast. Dinner: margarine, artichoke, Caesar Salad Dressing, spinach, cheese, hamburger patty. Snacks/Other: egg, milk, pumpkin, apple, oat bran muffin. more...
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steady weight
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