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Shamay84
Journal
29 Apr 20
Shamay84's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
65.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1171 kcal
Fat: 50.79g | Prot: 103.30g | Carbs: 83.18g.
Breakfast:
Арахисовая Паста, Овсяноблин.
Lunch:
Nestle Кит Кат Мини, Простоквашино Молоко 3,2%, Простоквашино Творог 2%.
Dinner:
Простоквашино Молоко 3,2%, Maxler Протеин, Сливочное Масло, Белый Хлеб.
more...
413 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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Shamay84's Weight History
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