Weigh In record (no journal entry) for 29 April 2020
|
83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 24.67g | Prot: 35.63g | Carbs: 123.68g.
Breakfast: Hard Bread Sticks, Habit Burger Swiss Cheese Slice, Ham (Center Slice, Cured), Bananas, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Deli Turkey or Chicken Breast Meat, Albertsons Chunk Pineapple, Apples. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|