Weigh In record (no journal entry) for 29 April 2020
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 37.79g | Prot: 78.32g | Carbs: 183.64g.
Breakfast: Kurma, Herbalife Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Kurma, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Goreng Ayam, Terong Balado, Ikan Kembung Balado, Nasi Putih. more...
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Losing 3.5 kg a Week
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farras13's Weight History
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