Weigh In record (no journal entry) for 29 April 2020
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 93.56g | Prot: 110.09g | Carbs: 93.01g.
Breakfast: Ovo Mexido. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: Ovo Mexido, Scala Queijo Prato, Peito de Frango. Snacks/Other: Açúcar, Abacate. more...
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2731 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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