Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
trojan_n_phx
Journal
09 May 13
trojan_n_phx's Journal, 09 May 13
trojan_n_phx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2013
73.0 kg
Lost so far:
1.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2013:
1494 kcal
Fat: 72.65g | Prot: 78.57g | Carbs: 137.26g.
Breakfast:
Peanut Butter, Bananas.
Lunch:
Lemon Wafer Cookies, Banana, Tuna Fish Salad, Baby Kale.
Dinner:
Bacon, Rachel's Kettle Chips, Johnny Rockets BLT.
Snacks/Other:
Super High Protein Powder, Whole Milk.
more...
1971 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
trojan_n_phx's Weight History
View Complete History