Weigh In record (no journal entry) for 29 April 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 69.68g | Prot: 41.43g | Carbs: 134.89g.
Breakfast: SPAR Free From Laktosefreie Milch, Semmel, Nutella Nutella. Lunch: Lorenz Studentenfutter, Dönerbox. Dinner: Muskatellerwein, Storck Toffifee. more...
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Losing 1.6 kg a Week
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