|
Let's see how well I'm doing in another week. This is a slower pace of weight loss than I like, but I need to keep it up.
|
130.4 kg
Lost so far: 22.5 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2010:
|
1443 kcal
|
Fat: 51.40g | Prot: 58.40g | Carbs: 168.74g.
Breakfast: hard-boiled egg, I Can't Believe It's Not Butter, tea, orange juice, Danactive Yogurt, toast. Lunch: tea, Cassava Chips, Green beans, quinoa, Trader Joe's cumin and chili chickpeas. Dinner: wine, Green beans, Veggie Patch Meatless Meatballs, Trader Joe's Gyoza. more...
|
|
3855 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Slower is better. If you lose slowly, you know it will stay off and you're less likely to regain.
11 Oct 10 by member: Runesinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|