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33,2 fat - 33,4 mus
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 29.28g | Prot: 117.31g | Carbs: 50.99g.
Breakfast: REWE Feine Welt Geräucherter Thunfisch, Wasa Knäckebrot Rustikal, Wasa Delicate Crisp Rosemary & Sea Salt, Babybel Mini Babybel Light, Lidl Salatgurke, REWE Beste Wahl Möhrchen, Aldi Eier aus Freilandhaltung. Lunch: REWE Beste Wahl Braune Champignons, Aldi Paprika, Landjunker Putengeschnetzeltes. Dinner: Red Onions, Exquisa Fitline Quark-Joghurt-Creme. Snacks/Other: Bärenmarke die Frische Milch 1,8%, Maxi Nutrition Whey Protein pro, Krone Fisch Räucherlachs, Edeka Bio Reiswaffeln Natur. more...
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Losing 2.8 kg a Week
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Sammahira's Weight History
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