Weigh In record (no journal entry) for 29 April 2020
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91 kg
Lost so far: 47 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 81.74g | Prot: 75.66g | Carbs: 128.68g.
Breakfast: Siyah Zeytin, Tahıllı Ekmek, Yörsan Beyaz Peynir, Domatesler, Tam Yağlı Sade Yoğurt, Kızarmış Yumurta. Lunch: Superfresh Light Ton Balığı. Dinner: Dost Tam Yağlı Yoğurt, Mercimekli Bulgur Pilavı, Dana Etinden Yapılan Köfte, Yayla Fasulye Pilaki. Snacks/Other: Fındık, Revani, Cevizli Baklava, Starbucks Filtre Kahve (Tall), Ülker Çokomel, Tereyağı, Pınar Protein Laktozsuz Kakaolu Süt, Kepekli Ekmek, Starbucks Filtre Kahve (Tall). more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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turan_inanir's Weight History
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