Weigh In record (no journal entry) for 29 April 2020
|
71.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 57.48g | Prot: 210.70g | Carbs: 72.28g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate, Coco, Clara de Ovo, Ovo (Inteiro), Yoki Aveia em Flocos Finos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Coco. Dinner: Sadia Filé de Peito de Frango, Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Coco. more...
|
|
2255 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|