Weigh In record (no journal entry) for 29 April 2020
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100.1 kg
Lost so far: 39.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.21g | Prot: 86.33g | Carbs: 30.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Red Cabbage, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cherry Tomatoes, Hellmann's Tartar Sauce, Baked or Broiled Cod, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Broccoli. Snacks/Other: BSN Isoburn. more...
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steady weight
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camwyatt's Weight History
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