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Mirify
Journal
29 Apr 20
Mirify's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
94.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
908 kcal
Fat: 39.66g | Prot: 28.02g | Carbs: 107.48g.
Breakfast:
Geitenkaas, Croissant (Zelfgebakken uit Blik), Nutella Choco, Suikerklontje, Dolce Gusto Latte Macchiato.
Lunch:
Croque Monsieur, Bio-time Rijstwafel, Roomkaas Dip.
Dinner:
Boni Vanillewafel.
more...
2424 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Mirify's Weight History
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