Weigh In record (no journal entry) for 29 April 2020
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 51.81g | Prot: 103.03g | Carbs: 89.92g.
Breakfast: Prozis Zero Chocolate Syrup, Fragole, Prozis Chocolate Protein Muesli, Fage Total 0%. Lunch: Esselunga Cuori di Lattuga, Aceto Balsamico, Colfiorito Miscela di Semi, Rio Mare Tonno all'olio di Oliva. Dinner: Broccolo Romanesco, Barilla Farina 00, Curry in Polvere, Petto di Pollo, Alpro Latte di Cocco. Snacks/Other: Esselunga Latte Alta Digeribilità, Esselunga Equilibrio Cacao Amaro, Banana, Prozis Crunchy Protein Dark Chocolate With Cranberry, Fage Yogurt Greco Total 0%, Colfiorito Miscela di Semi, Fiorentini Bio Fiocchi di Avena, Farro Soffiato al Naturale Bio, Coop Olio di Semi di Arachide, Miele, Nocciole, Mandorle, Cannella, Noci, Anacardi. more...
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1532 kcal
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Exercise:
circuito titti (week 1 workout 1) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandra.amx's Weight History
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