Weigh In record (no journal entry) for 29 April 2020
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57 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 45.43g | Prot: 28.11g | Carbs: 159.74g.
Breakfast: Melon, Ubi Goreng, ABC Saus Sambal , Saus Tomat, Chicken Nugget, Kurma, Nasi Putih. Dinner: Bakmi, Tumis Kangkung, Mentimun (dengan Kulit), Bakwan, Chicken Nugget, ABC Saus Sambal . more...
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Losing 0.8 kg a Week
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