Weigh In record (no journal entry) for 29 April 2020
|
82.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 34.32g | Prot: 92.09g | Carbs: 50.59g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ikan Tuna, Tahu Kukus, Tempe Orek, Nila (Ikan), Sambal Goreng, Putih Telur Matang, Telur Rebus Lunak, Bayam Dimasak (dari Segar), Tumis Kangkung. Snacks/Other: Semangka, Air Kelapa. more...
|
|
2128 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|