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Yesterday's spike was water weight, as I thought. Plus, as it turned out, constipation. Ouch. Today I'm minus a lot of the water and a lot better. I'm on a drug for shingles pain that is causing me to retain fluid and that is no fun at all.
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78.3 kg
Lost so far: 74.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 46.00g | Prot: 58.61g | Carbs: 308.41g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Amport Foods Pitted Dates. Dinner: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Snacks/Other: Dried Fruit Mixture. more...
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Losing 10.2 kg a Week
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