Weigh In record (no journal entry) for 09 May 2013
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59.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 254.26g | Prot: 66.29g | Carbs: 31.69g.
Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Lunch: Olive Oil, Lettuce, Soglowek Kebab. Dinner: Cocoa Powder (Unsweetened), Brie Cheese, Brazil Nuts, Almonds, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil, Mixed Forest Berries. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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Gaining 3.9 kg a Week
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Catskinner's Weight History
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