Weigh In record (no journal entry) for 09 May 2013
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50.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 43.60g | Prot: 100.02g | Carbs: 223.92g.
Breakfast: Булка с Твердой Корочкой, Творог 5%, Творожок с Вишней 5%. Lunch: Апельсин, Курага, Хлебцы Гречневые, Сыр Российский, Рыбный Суп, Апельсин. Dinner: Йогурт Клубничный, Хлеб Солодовый с Изюмом, Рыбный Суп. more...
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2077 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.1 kg a Week
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Danalogv's Weight History
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