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Pumpon4uk
Journal
29 Apr 20
Pumpon4uk's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
80.3 kg
Lost so far:
3.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1320 kcal
Fat: 44.94g | Prot: 65.48g | Carbs: 176.47g.
Breakfast:
Творожная Запеканка, Капучино.
Dinner:
Гастроном Голубцы.
Snacks/Other:
Банан, Урюк.
more...
2462 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Pumpon4uk's Weight History
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