Weigh In record (no journal entry) for 29 April 2020
|
63.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 49.93g | Prot: 128.88g | Carbs: 149.63g.
Breakfast: Burger Knäckebrot Urtyp, Milbona Käseaufschnitt Leicht, Авокадо, Джемы, Варенье, Мармелад (Низкий Сахар), Чай. Lunch: Diamond Glasnudeln, Freshona Gewürzgurken Auslese, DM Bio Kokosöl, Aldi Paprika, Lidl Wildlachsfilet. Dinner: Плюшка Московская, Чай, Творожная Запеканка ПП. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanafriesen's Weight History
|