Weigh In record (no journal entry) for 29 April 2020
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 36.47g | Prot: 58.05g | Carbs: 199.99g.
Breakfast: Aldi Havermout, Blauwe Bessen, Milsani Magere Yoghurt, Bananen. Lunch: Délifin Kalkoensalami, Boni Volkorentarwetoast, Zeezout, Zoete Aardappel (zonder Schil, Gekookt), Broccoli, Olijfolie. Dinner: Ketchup, Lutosa Pom'pin, Tupelo Farm Cordon Bleu Kip, Printana Prinsessenbonen. more...
|
|
1461 kcal
|
Exercise:
Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zoewntje's Weight History
|