Weigh In record (no journal entry) for 29 April 2020
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94.3 kg
Lost so far: 4.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 30.56g | Prot: 36.33g | Carbs: 43.02g.
Breakfast: Krem Peyniri, Şekersiz Çay, Kepekli Ekmek, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Marul. Lunch: Yeşil Çay, Marul, Çökelek, Peksimet. Dinner: Ispanak Salatası, Patatesli Yumurta, Yeşil Çay, Peksimet. Snacks/Other: Şekersiz Çay, Süt. more...
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Losing 3.5 kg a Week
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dilaratamer26's Weight History
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