Weigh In record (no journal entry) for 29 April 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 72.83g | Prot: 29.76g | Carbs: 172.25g.
Breakfast: Haselnüsse, Erdnüsse, Cashewnüsse, Lidl Mandelkerne Naturbelassen, Walnüsse, Ananas, Äpfel, Weintrauben, Heidelbeeren. Lunch: Kartoffel Bratlinge, Löwensenf Sour Cream. Dinner: Wiener Würstchen, Gut & Günstig Kräuter Dressing, Salatgurke, Tomaten, Möhren. Snacks/Other: Storck Riesen, Banane, Äpfel. more...
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Gaining 1.4 kg a Week
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