Weigh In record (no journal entry) for 09 May 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.45g | Prot: 93.41g | Carbs: 144.89g.
Breakfast: Poached Egg, Toasted Whole Wheat English Muffins , Fat Free Spread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Fried Rice, Cottage Cheese , Italian Salad Dressing (Fat Free) , Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Boneless Skinless Chicken Breast Filet, Skim or Nonfat Milk (Calcium Fortified), Creamy Mashed Potatoes, French Style Green Beans. Snacks/Other: Mayonnaise, 100% Whole Wheat Bread, Spam Classic. more...
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Gaining 15.9 kg a Week
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