Weigh In record (no journal entry) for 29 April 2020
|
76.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 50.07g | Prot: 94.95g | Carbs: 101.85g.
Breakfast: Kellogg's Corn Flakes. Lunch: Bakers Provita Ancient Grains Crispbread, Mayonnaise, Tuna in Water (Canned), PnP Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak, Brown Rice, Stir Fried Vegetables. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|