Weigh In record (no journal entry) for 29 April 2020
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111.2 kg
Lost so far: 6.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.90g | Prot: 60.02g | Carbs: 146.26g.
Breakfast: Gekochtes Ei, Aldi Bauernfrühstück, Gebirgsjäger Jagdwurst, Butter, Schwarzbrot. Lunch: Gekochtes Ei, Aldi Bauernfrühstück, Butter, Schwarzbrot. Dinner: Meine Mahlzeit Chili Con Carne. Snacks/Other: Bier, Whisky. more...
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3386 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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