Weigh In record (no journal entry) for 29 April 2020
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.46g | Prot: 61.46g | Carbs: 89.96g.
Breakfast: Булочка. Lunch: Белый Хлеб, Щи с Курицей. Dinner: Редис, Салат из Капусты и Огурца, Приготовленная Цветная Капуста (без Жира), Минтай. more...
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Losing 6.3 kg a Week
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Olusik0709's Weight History
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