Weigh In record (no journal entry) for 29 April 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 47.81g | Prot: 177.26g | Carbs: 366.94g.
Breakfast: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen , Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Wagner Steinofen Salami. Snacks/Other: Haribo Goldbären, Ja! Thunfisch-Filets. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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