Weigh In record (no journal entry) for 13 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2318 kcal
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Fat: 107.15g | Prot: 137.19g | Carbs: 208.52g.
Breakfast: Papayas, Uva, Manzana, Plátano, Bimbo Pan Integral (60g), Aguacate, Huevo Revuelto. Lunch: Quesillo, Aguacate, Cebollin, Pechuga de Pollo, Jitomate, Brócoli. more...
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