Weigh In record (no journal entry) for 29 April 2020
|
82.4 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 60.75g | Prot: 81.08g | Carbs: 127.54g.
Breakfast: Gelbe Paprika, Gouda, Roggenmischbrot. Lunch: Korn Mühle Mehrkorntoastbrötchen, Havita Käse-Schinken Salat. Dinner: Metzgerfrisch Hausmacher Leberwurst, Eiweißbrot, Wilhelm Brandenburg Grüne Soße, Weißbrot. Snacks/Other: Coraya Surimi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|