Weigh In record (no journal entry) for 09 May 2013
|
119.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 22.87g | Prot: 40.53g | Carbs: 311.36g.
Breakfast: Mango-Maracuja-Nektar, Honig, Krustenbraten, Frischkäse-Fass, Sonntagsbrötchen, Haltbare Vollmilch. Lunch: Aqua Plus Apfel, Beeren Mischung, Buttertoast. Dinner: Aqua Plus Apfel. Snacks/Other: Mini Jamaica Rum, Runde Braune Lebkuchen. more...
|
|
3106 kcal
|
Exercise:
Sitting - 40 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damiensma's Weight History
|