kristianZF's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1155 kcal

Fat: 28.91g | Prot: 60.78g | Carbs: 167.74g. Breakfast: Alpura Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Chayote, Crema de Leche, Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Torta de Jamón. Snacks/Other: Mangos. more...

2027 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kristianZF's Journal, 28 Apr 20

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kristianZF's Weight History