jetaiken's Journal, 09 Oct 10

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Weigh In record (no journal entry) for 09 October 2010

64.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 October 2010:

1342 kcal

Fat: 30.94g | Prot: 39.79g | Carbs: 227.86g. Breakfast: apple, fiber one muffin. Lunch: thin wheats, Go! Go! Asiago Dip (Tastefully Simple). Dinner: broccoli, shrimp, Cajun Rice & Shrimp Etoufee Mix. Snacks/Other: Smooth & Dreamy Caramel Tracks Ice Cream. more...

1637 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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jetaiken's Journal, 09 Oct 10

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