Weigh In record (no journal entry) for 29 April 2020
|
75.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 29.25g | Prot: 35.82g | Carbs: 110.07g.
Breakfast: Buah Pir, Bihun (Dimasak), Nasi Putih, Champ Sosis Ayam, Chicken Nugget. Dinner: Nasi Putih, Tempe Mendoan, Sari Roti Roti Tawar Kupas, Aqua Air Mineral, Telur Rebus, Cap Cay Kuah. more...
|
|
2083 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|