Weigh In record (no journal entry) for 27 April 2020
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.40g | Prot: 53.19g | Carbs: 82.15g.
Breakfast: Aqua Air Mineral, Buah Pir, Nasi Putih, BreadTalk Cheese Cake, Tahu, Paha Ayam (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Aqua Air Mineral, Martabak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Rebus Lunak. more...
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2125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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