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21.2
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.40g | Prot: 130.08g | Carbs: 96.17g.
Breakfast: 番茄, 烤地瓜, 雞胸肉, 煎蛋, A菜. Lunch: 咖喱雞, 青江菜, 白飯, 豬里肉（柳肉，瘦肉）, 煎蛋, 炒大白菜. Dinner: 糖, 雞胸肉, 茶葉蛋, 小黃瓜, 番茄. Snacks/Other: 燕麥曲奇餅, 餅乾, 奶油蛋糕. more...
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steady weight
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