Weigh In record (no journal entry) for 29 April 2020
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65.7 kg
Lost so far: 54.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 43.69g | Prot: 129.03g | Carbs: 217.11g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Firm Silken Tofu, Carrots. Snacks/Other: Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Shiraz Wine, Almonds , Vodka, Shiraz Wine. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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