Weigh In record (no journal entry) for 28 April 2020
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68 kg
Lost so far: 29.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 20.57g | Prot: 38.40g | Carbs: 34.19g.
Breakfast: Mela. Dinner: Finocchi, Olio Extra Vergine di Oliva, Straccetti di Manzo, Coop Farina 00, Bonduelle Rucola. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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