Weigh In record (no journal entry) for 28 April 2020
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 30.79g | Prot: 52.39g | Carbs: 237.63g.
Lunch: Kinder Pinguin Schoko, Barilla Pesto Ricotta e Noci, Combino Spaghetti (Gekocht) . Dinner: Milbona Skyr Pur, Diamant Puderzucker , Heidelbeeren, Erdbeeren, Bresso Feine Kräuter, Géramont Weichkäse mit Joghurt, Milfina Butter , REWE Bäcker Brötchen . more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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