Weigh In record (no journal entry) for 28 April 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 57.77g | Prot: 60.76g | Carbs: 229.95g.
Breakfast: Colussi Zuppalatte, Oro Saiwa Biscotti, Mulino Bianco Cornetto Integrale Frutti Rossi, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Uva, Spaghetti Aglio e Olio, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Pane Comune. Dinner: Buondì Buondì, Oro Saiwa Biscotti, Kinder Brioss, Latte Scremato. more...
|
|
2074 kcal
|
Exercise:
Sitting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 6 hours, Reading - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 42 minutes, Driving - 12 minutes, Standing - 1 hour and 5 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|