Weigh In record (no journal entry) for 28 April 2020
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 62.14g | Prot: 33.85g | Carbs: 189.24g.
Breakfast: Portakal, Muz, Yoğurt. Dinner: Domates Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hurma, Pirinç Pilavı, Etli Türlü. Snacks/Other: Pringles Paprika, Güllaç. more...
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Losing 1.1 kg a Week
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