Weigh In record (no journal entry) for 28 April 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.23g | Prot: 43.14g | Carbs: 91.06g.
Breakfast: Хлеб Бородинский, Сыр Российский, Чай с Молоком, Картошка Вареная, NL International Джем Абрикосовый, Жареное Яйцо. Lunch: Energy Diet Коктейль "Кофе". Dinner: Картошка Вареная, Чай с Молоком, Суп Куриный с Вермишелью. Snacks/Other: Апельсин, Яблоко. more...
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365 kcal
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Exercise:
Squats (Legs) - 20 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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aselja95's Weight History
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